Tips To Manage Stress
Exercise: By
doing simple exercise daily you can reduce stress. It changes your mood and improves
your health.
Maintain
good diet: Intake the recommended amounts of grains, vegetables, fruits and
protein foods.
Get enough
sleep: We must set a time-table to
complete your daily works. In process of completing the works you should not
reduce your sleeping time. It affects our health badly mentally and physically.
So to lead good life you must sleep for seven to nine hours per night.
Limit
alcohol and caffeine: These substances may interfere with sleep and worsen
stress.
Use
relaxation techniques: Meditation, yoga, and deep breathing can relieve your
stress completely.
Set
goals: Accept the real life facts that
you cannot control. Prioritize your responsibilities and tasks for the day, set
limits and do not take on more than you can handle. Focus on accomplishments, not shortcomings.
Take time
for yourself: Spend some time every day that you enjoy. Take a walk either morning or evening, start
reading books, spend some quality time with family members by keeping
electronic items aside such as mobile phone.
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