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Balanced diet: Follow the healthy diet high in antioxidants and vitamin A. According to study Leafy vegetables, carrots, and fish plays a key role in eye health. A nutritious diet can help to improve vision.

Get enough sleep: When you are tired, your eyes can be easily strained and feel gritty and dry. When you sleep 7 to 9 hours in a day automatically decrease tired eyes and it also help in improve vision.

Exercise: Do exercise regularly, it helps to gain physical fitness and also makes blood flow better and oxygen to your eyes. This can help to decrease dry eyes.

Protect from UV rays: UV rays which comes from sun are very dangerous. It harmful to your body as well as damage the eye health, so wear sunglasses to protect from the rays.

Take breaks: The American Optometric Association (AOA) saying that if you spend more time looking at a screen, such as a computer or smartphone, take a break and look twenty feet away every twenty minutes for twenty seconds at a time. It prevents eye strain, which can cause eye fatigue, headaches, neck tension and decreased vision.

Don't smoke: We all know that smoking slowly kills your health in many ways. It raises physical health issues, nerve damage and generates many other health issues. All these show negative impact on eye vision.

Hygiene: Wash your face regularly. Keep cosmetics and other chemicals out of the eyes. If you wear contacts, clean them properly.